Weigh In record (no journal entry) for 25 February 2020
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67.6 kg
Lost so far: 1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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2133 kcal
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Fat: 52.39g | Prot: 149.36g | Carbs: 266.03g.
Breakfast: 칡즙, 탐사 국산콩두유 검은콩, 삶은 계란흰자, 군고구마, 사과 (껍질 제외), 오박사 오다닭. Lunch: 배추김치, 오징어덮밥. Dinner: 배추김치, 수육, 된장찌개, 현미밥. more...
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Losing 2.1 kg a Week
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