Weigh In record (no journal entry) for 24 February 2020
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77.8 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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2366 kcal
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Fat: 86.38g | Prot: 199.46g | Carbs: 201.43g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Frozen Raspberries, Kos Organic Plant-Based Protein - Vanilla, Trader Joe's Frozen Blueberries, Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Sports Research Collagen Peptides, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Country Choice Organic Irish Style Steel Cut Oats, Navitas Naturals Organic Raw Cacao Powder, Silk Pure Almond Milk - Unsweetened Original, Apples. Lunch: Red Onions, Bell Peppers, Avocados, Trader Joe's Organic Sweet Potatoes, Kale, Chard, Carrots, Celery. Dinner: Trader Joe's All Natural Chicken, Norbest Ground Turkey - 99% Lean, Trader Joe's Flank Steak. Snacks/Other: Horizon Organic Lowfat Chocolate Milk, Trader Joe's Organic Powdered Sugar, Horizon Organic Lowfat Chocolate Milk. more...
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Losing 1.3 kg a Week
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theonlywoj's Weight History
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