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BellieB
Journal
21 May 13
BellieB's Journal, 21 May 13
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Weigh In record (no journal entry) for 21 May 2013
82.9 kg
Lost so far:
13.1 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2013:
1226 kcal
Fat: 63.35g | Prot: 48.52g | Carbs: 164.91g.
Breakfast:
Almonds, Apples, Quinoa (Cooked).
Lunch:
Plain Yoghurt (Lowfat), Vegetable Soup.
Dinner:
Tonic Water, Gin, Gin, Whiskey, Whiskey.
Snacks/Other:
Sweet Potato.
more...
2368 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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BellieB's Weight History
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