Weigh In record (no journal entry) for 24 February 2020
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62.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1440 kcal
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Fat: 59.95g | Prot: 104.50g | Carbs: 103.40g.
Lunch: Alface, Bolinho Caipira, Koni Store Sunomono, Salmão Cozido, Pastel de Carne. Dinner: Stella Artois Cerveja, Ovo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Musse de Chocolate, Mangas. more...
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Losing 0.1 kg a Week
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