Weigh In record (no journal entry) for 24 February 2020
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98.2 kg
Lost so far: 2.5 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1423 kcal
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Fat: 54.96g | Prot: 68.83g | Carbs: 187.74g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Millville Chocolatey Bliss Pastry Crisps. Lunch: Cantaloupe (Muskmelon), Alpine Fresh Blueberries, Strawberries, Great Value Light Nonfat Yogurt - Cherry, Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted) . Dinner: Chocolate Chip Cookie, Subway Tomatoes, Garden Cuts Green Leaf Lettuce, Mayonnaise , Bacon (Cured, Pan-Fried, Cooked) , Great Value Enriched White Sandwich Bread. Snacks/Other: Millville Fiber Now Chewy Bars - Chocolate. more...
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Losing 1.3 kg a Week
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joanieawp's Weight History
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