SEMANGAT DAN KONSISTEN TERUS :) — y0ur.Jaehyun —
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59.2 kg
Lost so far: 9.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1172 kcal
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Fat: 42.08g | Prot: 53.80g | Carbs: 151.24g.
Breakfast: Indomie Mi Goreng, Seblak, Santan, Daun Singkong, Teh Manis, Udang Goreng, Nasi Putih. Lunch: Santan, Daun Singkong, Udang Goreng, Nasi Putih. Dinner: Sambal Goreng, Tahu Kukus, Daun Singkong, Ikan Layang, Nasi Putih, Cumi-cumi. Snacks/Other: Tahu Goreng, Donat Dilapisi Gula, Richeese Siip, Makaroni. more...
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1585 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 23 hours and 50 minutes. more...
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Losing 0.8 kg a Week
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Ksoo yeoja chingu's Weight History
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