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cicilliachan
Journal
24 Feb 20
cicilliachan's Journal, 24 Feb 20
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Weigh In record (no journal entry) for 24 February 2020
55 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 24 February 2020:
470 kcal
Fat: 9.54g | Prot: 63.99g | Carbs: 36.38g.
Lunch:
Alfamart Ikan Pindang, Bayam Dimasak (dari Segar), Jagung Manis Kuning (Kernel Utuh, Padat Dikeringkan, Kalengan).
Dinner:
Ikan Tongkol, Sayur Bening Bayam.
Snacks/Other:
Jambu Biji.
more...
1744 kcal
Exercise:
Fitness Training (Workout) - 25 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
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cicilliachan's Weight History
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