Mens
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90.4 kg
Lost so far: 23.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 43.75g | Prot: 162.22g | Carbs: 107.42g.
Breakfast: pro Mix, 0,1 % Drink, Milch 1,5%. Lunch: Erbsen und Möhren (Gefroren), Putenbrust Fleisch. Dinner: Speisequark 20 %, Spargel, Erdbeeren, Speisequark Magerstufe, Speisequark Ja! 40%, Iglo Saftige Ofenfilets Mediterraner Sauce, Käse Tilsiter. more...
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2658 kcal
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Exercise:
Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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Losing 2.8 kg a Week
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outdoorbiggi's Weight History
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