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От 70 до 55
Journal
24 Feb 20
От 70 до 55's Journal, 24 Feb 20
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Weigh In record (no journal entry) for 24 February 2020
64.4 kg
Lost so far:
9.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2020:
1420 kcal
Fat: 37.58g | Prot: 48.38g | Carbs: 227.73g.
Breakfast:
Лаваш Тонкий, Коровка из Кореновки Молоко Сгущенное с Сахаром.
Lunch:
Блины на Молоке, Коровка из Кореновки Молоко Сгущенное с Сахаром.
Dinner:
Агрокомплекс Кефир 1%.
more...
2042 kcal
Exercise:
Endurance Sport - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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От 70 до 55's Weight History
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