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Clubberg
Journal
24 Feb 20
Clubberg's Journal, 24 Feb 20
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Weigh In record (no journal entry) for 24 February 2020
83 kg
Lost so far:
1.7 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2020:
2019 kcal
Fat: 101.95g | Prot: 105.56g | Carbs: 167.31g.
Lunch:
Шоколадница Чай Клубнично-Персиковый, TGI Fridays Кесадилья с Курицей, Cofix Латте.
Dinner:
Kikkoman Соевый Соус, Морская Капуста, J7 Сок Апельсин-Манго-Маракуйя, Ашан Стейк Риб из Мраморной Говядины, Ремит Грудинка Свиная Сырокопченая, Mission Deli Тортилья.
more...
523 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Apple Health - 21 hours.
more...
Losing 2.1 kg a Week
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Clubberg's Weight History
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