Weigh In record (no journal entry) for 20 May 2013
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73.7 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 86.53g | Prot: 52.86g | Carbs: 77.94g.
Breakfast: Franz 7 Grains Gluten Free Bread. Lunch: Gardetto's Original Recipe Snack Mix (49g), Mozzarella Cheese (Part Skim Milk), Apples, Organic Girl Baby Kale, Egg Salad. Dinner: Mixed Nuts, Guacamole, Bell Peppers, Fresh & Easy Pollo Asado. more...
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2157 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Bicycling (fast) - 24/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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trojan_n_phx's Weight History
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