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Usual Monday bump. Today is a fast day
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69.6 kg
Lost so far: 5.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 16.50g | Prot: 59.03g | Carbs: 30.67g.
Breakfast: Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated). Dinner: beef short rib, tea, Sea Bass (Mixed Species). Snacks/Other: Peach. more...
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2579 kcal
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Exercise:
Desk Work - 7 hours and 20 minutes, Badminton - 1 hour, Sleeping - 7 hours, Housework - 30 minutes, Sitting - 6 hours and 40 minutes, Driving - 1 hour and 30 minutes. more...
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Gaining 1.1 kg a Week
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