Weigh In record (no journal entry) for 24 February 2020
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61 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1042 kcal
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Fat: 32.98g | Prot: 49.59g | Carbs: 136.96g.
Breakfast: Kopi, Tropicana Slim Cafe Latte. Lunch: Tahu Goreng, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Mayora Super Bubur. Snacks/Other: Jambu Biji, Regal Marie, Tora Bika Cappuccino. more...
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Losing 0.5 kg a Week
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astyjulia's Weight History
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