Weigh In record (no journal entry) for 24 February 2020
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120.3 kg
Lost so far: 13.6 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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2965 kcal
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Fat: 195.74g | Prot: 292.20g | Carbs: 3.68g.
Breakfast: Gehaltvolle Sahne, Lachs Fischöl, keine Mct Öl. Lunch: Delhaize Saumon Fumé De Norvège, Delhaize Saumon Fumé De Norvège, Delhaize Bio Scampis. Dinner: Butter, Hochrippe. more...
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3442 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Cooking - 30 minutes, Driving - 1 hour and 15 minutes, Standing - 1 hour, Desk Work - 9 hours, Samsung Health - 10 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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Gaining 0.1 kg a Week
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Achim Kaiser's Weight History
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