Weigh In record (no journal entry) for 09 September 2010
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98.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2010:
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3549 kcal
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Fat: 54.24g | Prot: 238.49g | Carbs: 532.51g.
Breakfast: Silk Vanilla Milk, Soy Yogurt, Harvest Bread. Lunch: Odwalla Protien Monster, Ground Turkey, Chick Peas, Baked Beans, Red Kidney Beans. Dinner: Marinara Sauce, Summer Squash, Organic Zucchini, Whole Wheat Penne Pasta, Organic Chicken Breast. Snacks/Other: whey protein isolate, dole mixed fruit, orange juice, fig newman, Silk Vanilla Soymilk, Nonfat Honey Greek Yogurt, Kashi Go Lean Chewy. more...
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4039 kcal
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Exercise:
Sleeping - 7 hours, Resting - 8 hours, Weight Training (moderate) - 2 hours, Driving - 3 hours, Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 0.7 kg a Week
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bigpipes's Weight History
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