Weigh In record (no journal entry) for 24 February 2020
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61.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1262 kcal
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Fat: 43.97g | Prot: 61.25g | Carbs: 161.09g.
Breakfast: Donat Dilapisi Gula. Lunch: Jengkol, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jeruk Nipis, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Chia Seed, Mariza Selai Srikaya, Sari Roti Roti Tawar (2). Snacks/Other: Kin Bulgarian Style Yogurt Original. more...
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Gaining 1.4 kg a Week
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adelyn72's Weight History
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