Weigh In record (no journal entry) for 24 February 2020
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50.7 kg
Lost so far: 0.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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2159 kcal
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Fat: 106.97g | Prot: 61.81g | Carbs: 244.95g.
Lunch: Butter or Sugar Cookie , 淘大 (Amoy) 蘿蔔糕. Dinner: Egg Mayo, Planters 紳士牌 Mixed Nuts, Cheese Risotto, Butter or Sugar Cookie , Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Meatless Chicken. Snacks/Other: Nature Valley 天然燕麥脆條, Candy, Milk Chocolate Candies . more...
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Gaining 2.5 kg a Week
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gilliancheung's Weight History
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