Weigh In record (no journal entry) for 24 February 2020
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58.1 kg
Lost so far: 1.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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984 kcal
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Fat: 3.86g | Prot: 22.95g | Carbs: 138.31g.
Breakfast: Coffee with Milk, 腸仔包 (Sausage Bread). Lunch: 魚蛋 Fish Balls, Dry Rice Noodles , Raw Vegetable, Golden Mushroom (金菇). Dinner: 健康工房 皇方鮮土茯苓療效龜苓膏, Miso Soup, Sushi. Snacks/Other: Yakult 益力多, Sugar Free Cola Soft Drink, Pocky Pocky Chocolate 15G (1 Small Packing). more...
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1940 kcal
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Exercise:
Desk Work - 16 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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GrLa0913's Weight History
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