Weigh In record (no journal entry) for 23 February 2020
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77.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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2099 kcal
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Fat: 89.28g | Prot: 65.29g | Carbs: 266.26g.
Breakfast: Siyah Zeytin, Çay Şekerli, Beyaz Peynir, Patatesli Yumurta. Lunch: Elma, Karışık Yeşil Salata. Dinner: Yoğurt, Karışık Yeşil Salata, Maklube. Snacks/Other: Çay Şekerli, Fanta Fanta, Kemalpaşa Tatlısı. more...
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2184 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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abdlhgldrmz's Weight History
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