Weigh In record (no journal entry) for 23 February 2020
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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970 kcal
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Fat: 44.79g | Prot: 46.52g | Carbs: 95.42g.
Breakfast: Ого Мюсли Запечённые с Бананом, Лебедевская Агрофирма Молоко 3,2%, Хохланд Творожный Сыр, Семга, Семга, Слайсы. Lunch: Красное Яблоко, Блины на Молоке. more...
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Losing 1.1 kg a Week
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alenasem81's Weight History
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