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Thatianafernandes
Journal
23 Feb 20
Thatianafernandes's Journal, 23 Feb 20
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Primeira pesagem abaixo dos 60 nos últimos dois anos! (59.55)
59.5 kg
Lost so far:
0 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2020:
834 kcal
Fat: 42.14g | Prot: 103.64g | Carbs: 7.93g.
Breakfast:
Nespresso Café, Brasil Frutt Castanha do Pará Natural.
Lunch:
Extra Fígado Bovino, Pronto Light Abobrinha Italiana.
more...
1581 kcal
Exercise:
Shopping - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Thatianafernandes's Weight History
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