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dashkaholod
Journal
22 Feb 20
dashkaholod's Journal, 22 Feb 20
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Weigh In record (no journal entry) for 22 February 2020
69 kg
Lost so far:
6.6 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2020:
632 kcal
Fat: 34.65g | Prot: 42.04g | Carbs: 38.47g.
Breakfast:
Гречка с Кефиром.
Lunch:
Кузбасский Пищекомбинат Сардельки Пикник.
Dinner:
Лама Манты Сочные Сибиряков.
Snacks/Other:
Восход Хлеб Дачный, Кузбасский Пищекомбинат Сардельки Пикник, Вода с Лимоном, Окей Огурцы Малосольные, Sport Nutrition Multi Protein, Хлебцы Молодцы Хлебцы Цельнозерновые Железо Плюс.
more...
1635 kcal
Exercise:
шаги - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
steady weight
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dashkaholod's Weight History
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