Weigh In record (no journal entry) for 23 February 2020
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80.8 kg
Lost so far: 5.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1062 kcal
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Fat: 50.37g | Prot: 63.93g | Carbs: 93.85g.
Breakfast: Coffee with Milk. Lunch: Schneider's Pepperoni Pepperettes. Dinner: Tomatoes, Oven Baked Potato French Fries (from Frozen), Fried Floured or Breaded Perch. Snacks/Other: Chocolate Chip Cookies (Lower Fat) . more...
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Gaining 0.6 kg a Week
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darioagnolin's Weight History
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