Weigh In record (no journal entry) for 23 February 2020
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73.2 kg
Lost so far: 1.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1973 kcal
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Fat: 78.79g | Prot: 79.39g | Carbs: 232.79g.
Breakfast: BioBio Apfelessig, Zitronensaft, Walnüsse, Kinder Choco Fresh. Lunch: Penny Markt Kaki, Quark Pancakes, Lätta Halbfettmargarine, Vollkorntoast. Dinner: Kokosöl, Ei, Tillman's Pulled Pork, Mandelmehl, Aldi Weißkrautsalat, Popp Coleslaw Salat, American Style Hamburger Brötchen. Snacks/Other: Kaufland Salzstangen, Hohes C Roter Multivitaminsaft. more...
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Gaining 3.5 kg a Week
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