Weigh In record (no journal entry) for 20 May 2013
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68.8 kg
Lost so far: 6.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 59.20g | Prot: 57.28g | Carbs: 157.58g.
Breakfast: Cruesli Rozijn. Lunch: Groene Thee Lemon, Jonge Goudse Kaas 48+, Tijger Bruin. Dinner: Slavink, Spinazie A La Creme, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Coca-Cola Zero, Braeburn Appels, Leidingwater, Groene Thee Lemon, Cappuccino, Zoetjes, Koffie. more...
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2832 kcal
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Exercise:
Running - 10/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Bernice36's Weight History
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