Timbangan stuck cendrung naek dikit tp lingkar perut dari 98 jadi 96 😇
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74.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1561 kcal
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Fat: 47.49g | Prot: 67.67g | Carbs: 216.54g.
Breakfast: KFC Chicken Wing Original Recipe, Nasi Putih. Lunch: Indonesian Noodles and Meatball Soup. Dinner: Squid (Mixed Species, Cooked, Fried) , KFC Chicken Wing Original Recipe, Nasi Putih. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , So Good Pangsit Udang, Kopiko Permen, Mayora Teh Pucuk Harum, Orange. more...
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2635 kcal
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Exercise:
Resting - 4 hours, Housework - 1 hour, Sleeping - 5 hours and 30 minutes, Google Fit - 13 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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rizkiyunindra's Weight History
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