GrLa0913's Journal, 23 Feb 20


View Diet Calendar, 23 February 2020:
1409 kcal Fat: 33.92g | Prot: 45.32g | Carbs: 109.86g.   Breakfast: Coffee with Milk. Lunch: Corn and Canola Oil, Shrimp, 煎釀三寶, 7-11 蝦餃, 7-11 蝦肉燒賣. Dinner:  Golden Mushroom (金菇), Raw Vegetable, 魚蛋 Fish Balls. Snacks/Other: Beer, Beer, Beer. more...
1781 kcal Exercise: Standing - 3 hours, Walking (slow) - 3/kph - 2 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 6 hours. more...

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GrLa0913's Weight History


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