Weigh In record (no journal entry) for 23 February 2020
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59 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1210 kcal
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Fat: 46.57g | Prot: 50.10g | Carbs: 166.44g.
Breakfast: Tea with Milk and Sugar, Plain French Toast. Lunch: Carrots , Rice Flour Pudding with Nuts (Indian Dessert), Beef Shami Kebab, Chocolate Cake (without Icing) . more...
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Losing 0.6 kg a Week
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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