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cgtayd
Journal
23 Feb 20
cgtayd's Journal, 23 Feb 20
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Weigh In record (no journal entry) for 23 February 2020
83.4 kg
Lost so far:
0 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2020:
836 kcal
Fat: 45.60g | Prot: 36.73g | Carbs: 69.95g.
Breakfast:
Domatesler, Yeşil Zeytin, Yörsan Yarım Yağlı Taze Beyaz Peynir, Haşlanmış Yumurta, Kaymak, Tam Buğday Ekmeği.
Dinner:
Feast Elma Dilim Patates, Tavuk Baget.
more...
2043 kcal
Exercise:
Walking (moderate) - 5/kph - 1 minute, Sleeping - 7 hours, Resting - 16 hours and 59 minutes.
more...
Losing 0.2 kg a Week
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cgtayd's Weight History
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