Weigh In record (no journal entry) for 20 May 2013
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70.5 kg
Lost so far: 23.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 83.80g | Prot: 94.43g | Carbs: 77.30g.
Breakfast: Cooked Egg White, Boiled Egg, Instant Coffee (made from Powdered), Apples, Lactose Free Milk 2%, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer. Lunch: Tap Water, Blue & Roquefort Cheese Salad Dressing, Celery, Chicken Wing. Dinner: Cheddar Cheese, Cantaloupe Melons. Snacks/Other: Fudge Swirl Ice Cream. more...
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1895 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 3.2 kg a Week
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Cheylynn's Weight History
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