Weigh In record (no journal entry) for 23 February 2020
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86.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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3193 kcal
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Fat: 157.27g | Prot: 106.63g | Carbs: 351.62g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Emin Dana Eti. Lunch: Etsiz Domates Soslu Makarna. Dinner: Haşhaşlı Çörek, Kadayıf, Fıstıklı Baklava. Snacks/Other: Kızılay Doğal Maden Suyu, Portakal, Kızılay Doğal Maden Suyu. more...
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Gaining 7.7 kg a Week
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