Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
12312312333
Journal
23 Feb 20
12312312333's Journal, 23 Feb 20
12312312333's Profile
|
< Previous Entry
|
Next Entry >
最近进入了平台期,体重不往下掉了,真的感觉很着急,怎么办啊,怎么突破平台期呢,心态好崩啊!
0 Supporters
Support
Comments
加上无氧训练 就是练肌肉的那些 什么深蹲啊原地腹肌登山跑啊 好多呢 平台期塑形,是好事!
23 Feb 20 by member:
洋味儿大米
平台期更要保持好心情,不能心态崩了。
24 Feb 20 by member:
占山为王女士
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
12312312333's Weight History
View Complete History