sarapan - air lemon - kopi kapal api - oatmeal - pisang - dried fruit - madu - telur rebus
View Diet Calendar, 23 February 2020:
|
1785 kcal
|
Fat: 46.28g | Prot: 71.55g | Carbs: 282.71g.
Breakfast: Madu, Lemon, Kopi, SuperIndo Muesli Dried Fruit, Sunpride Banana, Quaker Quick Cooking Oatmeal. Lunch: Pecel Lele, Nasi Merah (Butir-Sedang, Dimasak), Mentimun (Kupas), Tahu Goreng, Sambal Goreng, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Ubi Jalar (Manis). Dinner: Buah Naga, Telur Rebus, Bakso Daging Sapi, Pangsit Polos. Snacks/Other: Kopi, Roti, Ubi Jalar (Manis), Roti, Belfoods Chicken Nugget. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anisarosnalia's Weight History
|