Weigh In record (no journal entry) for 23 February 2020
|
62.3 kg
Lost so far: 12.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2020:
|
1225 kcal
|
Fat: 53.61g | Prot: 64.03g | Carbs: 128.58g.
Breakfast: Telur Puyuh, Bubur Ayam. Lunch: Bawang Putih, Kerupuk Makanan Ringan, Gula Merah, Cabai Merah atau Rawit, Kecambah, Kacang Panjang Hijau, Mentimun (dengan Kulit), Kangkung. Dinner: Telur Rebus, Kobe Boncabe, Indomie Rasa Ayam Bawang. Snacks/Other: Tempe Mendoan, Bakwan. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|