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sindiauliafasha12
Journal
23 Feb 20
sindiauliafasha12's Journal, 23 Feb 20
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Weigh In record (no journal entry) for 23 February 2020
84.9 kg
Lost so far:
0.1 kg
.
Still to go:
29.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2020:
949 kcal
Fat: 24.83g | Prot: 47.49g | Carbs: 137.96g.
Breakfast:
Quaker Oat, Pisang, Chia Seed, Susu Almond Manis.
Dinner:
Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih.
Snacks/Other:
Tempe Mendoan.
more...
2246 kcal
Exercise:
Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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sindiauliafasha12's Weight History
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