Weigh In record (no journal entry) for 23 February 2020
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86.9 kg
Lost so far: 29.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1320 kcal
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Fat: 80.74g | Prot: 46.49g | Carbs: 120.87g.
Breakfast: Tahu Goreng, Telur Rebus, Kubis, Bango Kecap Manis, Gula Merah, Kacang Tanah. Snacks/Other: B.J. Bawang Merah Goreng, Aim Biscuits Roasted Corn Crackers. more...
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Losing 1.4 kg a Week
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dickyprast19's Weight History
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