Weigh In record (no journal entry) for 22 February 2020
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87.5 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1191 kcal
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Fat: 50.15g | Prot: 96.28g | Carbs: 95.27g.
Breakfast: Dairyland Creamo Half & Half. Lunch: Poached Egg, Compliments Fully Cooked Bacon. Dinner: Wok Box Mongolian Beef & Broccoli with Rice. Snacks/Other: Dairyland 1% Milk , LeanFit Whey Protein. more...
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Losing 3.2 kg a Week
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sjkearns's Weight History
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