Weigh In record (no journal entry) for 22 February 2020
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166.7 kg
Lost so far: 14.8 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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761 kcal
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Fat: 11.81g | Prot: 22.59g | Carbs: 147.61g.
Breakfast: Cappuccino. Lunch: Continente Bolacha Tostada, Chá (Infusão), Maçãs, Nestlé Iogurte Longa Vida. Snacks/Other: Meloas, Maçã, Chá (Infusão), Nestlé Iogurte Longa Vida, Maçã, Mimosa Iogurte Liquido Morango, Vieira de Castro Bolacha Integral Integralis. more...
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5811 kcal
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Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 33.6 kg a Week
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lfilipets's Weight History
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