Weigh In record (no journal entry) for 22 February 2020
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55.2 kg
Lost so far: 2.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1337 kcal
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Fat: 52.87g | Prot: 51.97g | Carbs: 159.88g.
Breakfast: Kerupuk Beras, Ikan Tongkol Goreng, Tahu Goreng, Terong Balado, Nasi Putih. Lunch: Chatime Pearl Milk Tea. Dinner: Lontong, Bakso Daging Sapi, Bakmi GM Cap Cay Kuah, Chicken Nugget, Nasi Goreng. Snacks/Other: Apel. more...
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1519 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Dea Christiana's Weight History
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