Weigh In record (no journal entry) for 22 February 2020
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85 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1383 kcal
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Fat: 50.47g | Prot: 92.28g | Carbs: 142.92g.
Lunch: Koska Sade Tahin Helva, Knorr Mercimek Çorbası. Dinner: Altınkılıç Kefir Sade, Kivi Meyvesi, Sızma Zeytinyağı, Salatalık (Soyulmuş), Kiraz Domates, Yeşil Biber, Tatlı Kırmızı Biber, Dost Tam Yağlı Yoğurt, Dana Eti, Etsiz Domates Soslu Makarna. more...
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2701 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 25 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 10 hours and 48 minutes, Sleeping - 12 hours. more...
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Losing 7.7 kg a Week
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