Weigh In record (no journal entry) for 22 February 2020
|
83.3 kg
Lost so far: 5.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2020:
|
564 kcal
|
Fat: 18.66g | Prot: 33.32g | Carbs: 64.76g.
Breakfast: Food Lion Homestyle Cole Slaw, Thin 'N Trim Cooked Ham, Coffee, Panera Bread Everything Bagel, Whole Milk, Panera Bread Plain Bagel, Mozzarella Cheese. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|