Weigh In record (no journal entry) for 22 February 2020
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50.4 kg
Lost so far: 1.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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2528 kcal
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Fat: 99.87g | Prot: 81.22g | Carbs: 345.31g.
Lunch: Herbal Tea, 淘大 (Amoy) 蘿蔔糕. Dinner: Miso Soup, Butter or Sugar Cookie , Hawaiian Style Pickled Radishes, Westsoy Organic Unsweetened Plain Soymilk, 家樂氏 (Kellogg's) Special K Original Toasted Rice Cereal, Muesli with Raisins, Dates and Almonds, Cooked Chinese Cabbage, Baked or Broiled Salmon. Snacks/Other: Sweet Chocolate Candies , Whole Dry Milk (Reconstituted), Espresso Coffee, Butter or Sugar Cookie , Hawaiian Style Pickled Radishes, Nature Valley 天然燕麥脆條. more...
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Losing 1.9 kg a Week
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gilliancheung's Weight History
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