Weigh In record (no journal entry) for 22 February 2020
|
86.6 kg
Lost so far: 17.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2020:
|
1978 kcal
|
Fat: 98.30g | Prot: 63.62g | Carbs: 214.77g.
Breakfast: Starbucks Bacon Gouda Egg Sandwich . Lunch: American Cheese, Butter , English Muffin. Snacks/Other: Starbucks Hot Chocolate with 2% Milk (Tall), Baileys Original Irish Cream, Orville Redenbacher's Movie Theater Butter Single Serve, Cream Cheese , Nabisco Premium Saltine Crackers Original, Jell-O Oreo Pudding Snack, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|