Weigh In record (no journal entry) for 22 February 2020
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49.2 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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493 kcal
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Fat: 24.80g | Prot: 32.21g | Carbs: 35.57g.
Breakfast: Vitapower Pasta Integral de Amendoim com Amendoim Granulado, Sulfrios Ricota Fresca sem Sal, Café com Leite Desnatado, Seven Boys Pão Benefice 7 Grãos Light. Lunch: Batata Inglesa Cozida, Tomates, Alface Romana, Peito de Frango. Dinner: Guimarães Amendoim Torrado (Correto), Café, Pastel de Carne, Café com Leite Integral. Snacks/Other: Goiaba, Guimarães Amendoim Torrado (Correto), Café. more...
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1197 kcal
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Exercise:
Sleeping - 8 hours and 23 minutes, Resting - 15 hours and 37 minutes. more...
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Losing 0.7 kg a Week
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marcinhazimba's Weight History
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