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Clubberg
Journal
22 Feb 20
Clubberg's Journal, 22 Feb 20
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Weigh In record (no journal entry) for 22 February 2020
83 kg
Lost so far:
1.7 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2020:
1924 kcal
Fat: 77.32g | Prot: 118.90g | Carbs: 126.90g.
Lunch:
Coffee Like Латте (400мл).
Dinner:
Куриные Грудки (Жареные), Спагетти, Terra Del Gusto Сыр Горгонзола, Вино Кьянти, Якитория Пицца Премьер.
more...
450 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 35 minutes, Apple Health - 21 hours and 25 minutes.
more...
Losing 17.5 kg a Week
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Clubberg's Weight History
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