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Gloiffe
Journal
22 Feb 20
Gloiffe's Journal, 22 Feb 20
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Weigh In record (no journal entry) for 22 February 2020
101.4 kg
Lost so far:
4.6 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2020:
1500 kcal
Fat: 64.30g | Prot: 95.41g | Carbs: 129.28g.
Breakfast:
Stadtbäckerei Junge Vollkornbrötchen, Bäcker Bachmeier Bayrische Brezeln, Thunfisch in Öl (Konserviert), Tilsiter.
Snacks/Other:
Franziskaner Weißbier Alkoholfrei, Starbucks Cappuccino (Tall), Käsekuchen.
more...
4600 kcal
Exercise:
Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Gloiffe's Weight History
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