Weigh In record (no journal entry) for 22 February 2020
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68.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1098 kcal
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Fat: 48.62g | Prot: 56.26g | Carbs: 115.45g.
Breakfast: Pepaya, Buah Naga, Quaker Instant Oatmeal. Lunch: Sosis Ayam, Telur Rebus. Dinner: Indomaret Kacang Bumbu, Gado Gado. more...
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Losing 0.2 kg a Week
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cicinose's Weight History
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