Weigh In record (no journal entry) for 22 February 2020
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123.4 kg
Lost so far: 0 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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2285 kcal
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Fat: 116.91g | Prot: 107.71g | Carbs: 200.61g.
Breakfast: Zielona Herbata, Czosnek, Pomidory, Makrela Wędzona, Chaber Chlebek Chrupki Żytni. Lunch: Mango. Dinner: Buraczki Zasmażane, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony Smażony. Snacks/Other: Na Maxa Popcorn Solony do Mikrofalówki, Ser Mozzarella, Amerigo Paprykarz Szczeciński z Łososiem, Biedronka Łosoś Wędzony na Zimno, Pomidory, Szynka Mielona, Chaber Chlebek Chrupki Żytni. more...
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Losing 0.4 kg a Week
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