Weigh In record (no journal entry) for 22 February 2020
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86.9 kg
Lost so far: 10.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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699 kcal
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Fat: 17.43g | Prot: 54.89g | Carbs: 83.08g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Cucumber, John West Tuna Chunks in Brine (56g), Asda Sweetcorn, Lettuce, Tesco Cherry Tomatoes, Red Onions. Dinner: Herbalife Formula 1 Strawberry Shake. Snacks/Other: Earl Grey Tea, 100% Whole Wheat Bread (Home Recipe or Bakery). more...
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Losing 0.7 kg a Week
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ingiukiukas's Weight History
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