Weigh In record (no journal entry) for 22 February 2020
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72.7 kg
Lost so far: 2.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1921 kcal
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Fat: 77.27g | Prot: 64.03g | Carbs: 192.92g.
Breakfast: K-Classic Würstchen in Zarter Eigenhaut, Rama Margarine, Mischkornbrot. Lunch: Krombacher Radler (Flasche), Bautz'ner Senf Mittelscharf, Weizenbrötchen, Die Thüringer Thüringer Rostbratwurst. Dinner: Knorr Bauern-topf mit Hackfleisch. Snacks/Other: Salzstangen, Favorina Weihnachtsmann. more...
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Losing 1.4 kg a Week
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